Cycling Disciplines -
Road, MTB, Cyclocross.
USAC Level 3 Coach, Body Geometry Fit Specialist, Spinning Instructor.
'going the right direction'
I have been cycling since 1996. I started first on the mountain bike and worked my way up the ranks to Cat 1. In 2002 I needed a change so I decided to give road racing a try.
The road is a very different riding style and it really made me question how to improve my fitness. From there the journey began. I pride myself in helping others improve their overall fitness levels as well as my own.
As of now I am currently racing both disciplines, but really getting back to the mountain bike. I race Cat 1 MTB and Cat 2 on the road.
If you are seeking a healthier and more active lifestyle, then AG Coaching can assist you in bringing about the health and fitness improvements that you desire.