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If you are seeking a healthier and more active lifestyle, then AG Coaching can assist you in bringing about the health and fitness improvements that you desire. We work with individuals who are looking for a lifestyle improvement as well as competitive athletes, cyclists, runners or multi sport of all levels and abilities.

AG Coaching will guide you in achieving all your goals, whether they be weight loss, general fitness or performance goals with the highest quality of personalized training programs. We will guide you through a fitness program tailored specifically to your individual needs. Your progress will be constantly monitored, and your fitness program will be modified to match your gains, ensuring you are always exercising in the most effective way to achieve your desired goals.

Andrew Gibbs
agibbs187@sbcglobal.net

Sports Coached- Cycling (road, mtb, cyclocross) and Multisport Athletes.

Certifications - USAC Level 3 Coach, certified Spinning Instructor and certified in CPR and First Aid for adults and children.

Experience - I have been cycling since 1996. I started first on the mountain bike and worked my way up the ranks to Expert. In 2002 I needed a change so I decided to give road racing a try.

The road is a very different type of riding and it really made me question how to improve my overall fitness. From there the journey began. I pride myself to help others improve overall fitness levels as well as my own.

As of now I am currently racing both disciplines, but really getting back to the mountain bike. I race Expert mtb and Cat 2 on the road.

As for my day to day job I am currently Head Mechanic and Resident Bike Fitter at The Cyclery & Fitness Center in Edwardsville, Illinois.

Justin Allen
juallen@siue.edu

Sports Coached- Cycling (road, mtb, cyclocross) and Multisport Athletes.

Education- B.S. Psychology & Philosophy, SIUE 2005.
M.S.- Kinesiology (Sport and exercise behavior and Exercise physiology), SIUE 2005.

Certifications- USAC level three coach and am currently studying for the ACSM personal trainer exam. Also, certified in CPR and first aid for adults and children.

Experience- I have been cycling since 2001, first as a triathlete then focusing strictly on the road, cyclocross where I am a Cat 3., and sometimes mountain biking.

I currently work for the Residence Life department at SIUE, where I run the newest Residence Hall on campus, and occasionally guest lecture for various Kinesiology classes. I also work part time at The Cyclery & Fitness Center in Edwardsville, Illinois.