- Training plans designed with Periodization - base, build, and peak periods
- Physiological Testing - time, heart rate, power, lactate threshold
- Heart rate training - for base and aerobic training.
- Strength training - improve power.
- Recovery - recommended techniques and methods.
- Feedback - on your training, recovery, and racing.
- Your training plan in a private AG Coaching area of TrainingPeaks.com
- Nightly emails of your next day's workout
- Ability to edit or move each workout to ensure it fits your life
- Ability to log workouts and chart progress
- Color coded results quickly let you see how you are doing
- Detailed daily instructions including heart rate, power, cadence and terrain
- Weekly summaries for hours trained, miles logged, resting pulse, body weight and more
- Access to a message board full of valuable training dialog from other athletes and coaches
Program Levels:
LEVEL 3
This level is perfect for those looking for a customized program that will need few adjustment to their program.
Adjustments to Program
One time per week via email contact.
Communication
Unlimited E-mail.
One phone call per week.
Riding with Coach
Scheduled monthly group rides
Program Level 3 Pricing
$100 setup, includes first month. Then $50 each additional month
LEVEL 2
For those looking for a program that will need adjustments to four week program due to family work or other issues that will effect daily workouts. This program is for the athlete who is serious about their performance and is committed to a more structured training program.
Adjustments to Program
Unlimited via email.
Physiological Testing Once a Month (Conconi)
Lactate Threshold Assessment is available for an $50 additional fee per test)
Communication
Unlimited E-mail.
Three phone calls per week.
Riding with Coach
One ride per month (upon availability)
Plus scheduled monthly group rides
Program Level 2 Pricing
$150 setup, includes first month. Then $100 each additional month
LEVEL 1
For those who who are looking for a customized personal program with unlimited changes to their workouts and want to spend one on one time with their Coach.
Adjustments to Program
Unlimited via email or phone.
Physiological Testing Once a Month (Conconi)
One Lactate Threshold Assessment per peak (additional testing for $50 per test)
Communication
Unlimited E-mail.
Unlimited phone calls.
Riding with Coach
One ride per week (upon availability)
Plus scheduled monthly group rides
Program Level 1 Pricing
$200 setup, includes first month. Then $150 each additional month
